I have been researching the paleo diet for about a week and believe it is a very healthy life style. This is my first paleo dinner, I’m sorry I dont have a video of it and the BBQ sauce is not really paleo but its a start. I am doing a reduced carb paleo, for [...]
Here is a quick hot oatmeal breakfast, with about 370 Calories, 12g of Fat, 36g of crabs. and 37g of protein. I eat this most any morning that I have a few minutes to make something. It is very important to get all three, fat, carbs, and protein, in your breakfast. You need the protein [...]
Welcome, I am Shane Ballard, and I cook. I believe that what we put into our bodies effects us in every single way in life. I strive to get to the best health of my life and want that for every one. We do not have to feel bad, get sick or have allergies. I [...]